Directions:
- Combine first 6 ingredients and cardamom, if desired, in a blender; process until smooth. Serve immediately.
- *Note: You can substitute 1 (16-ounce) package frozen chopped mango for the fresh mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.36 Kcal (1651 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 36.03mg | 2% | |
| Potassium | 828.66mg | 18% | |
| Total Carbs | 97.65g | 33% | |
| Sugars | 89.71g | 359% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 159.6mg | 266% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.18 Kcal (198 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 4.31mg | 2% | |
| Potassium | 99.14mg | 18% | |
| Total Carbs | 11.68g | 33% | |
| Sugars | 10.73g | 359% | |
| Dietary Fiber | 1g | 34% | |
| Protein | 0.67g | 11% | |
| Vitamin C | 19.1mg | 266% | |
| Calcium | 12.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Island Chicken
Mango, pitted and diced, Green onions, thinly sliced and 8 more.. -
Mango Ginger Lassi
Mango, Fresh ginger, Vanilla yogurt and 3 more.. -
Cardamom Citrus Fruit Salad
Ruby pink grapefruit and 4 more.. -
Papaya Smoothie
Chopped peeled seeded papaya (about 1 medium) and 6 more.. -
Papaya Smoothie
Chopped peeled seeded papayas, Chilled pineapple juice and 5 more.. -
Mango Passion Fruit Lassi
Mangoes, peeled and seeded, diced and 8 more.. -
Strawberry-Mango Smoothie
Mangoes, peeled and chopped into 1-inch cubes (approximat... and 4 more.. -
Mango Delight
Ripe mangoes, cut and mashed, Bread , slices, Mango juice and 6 more.. -
Mango Mania
Ripe mangoes, peeled and seeded, Fresh orange juice and 5 more.. -
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Cuban Mango Mousse
Mangoes, peeled and cubed, Honey, Fresh lime juice and 2 more.. -
Mango Mousse
Mangoes, Honey, Fresh lime juice, Quarter cup heavy cream and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
