Directions:
- Add the flesh of the mango to a blender. Peel ginger using the back of a spoon. Grate the ginger finely into a bowl. Use your fingers to squeeze juice out of the gratings(I just throw it all into the blender, but if you don't like the texture, go ahead and squeeze the juice out).
- Put all ingredients into the blender and blend until completely smooth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.7 Kcal (719 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 16.07mg | 1% | |
| Potassium | 327.42mg | 7% | |
| Total Carbs | 41.39g | 14% | |
| Sugars | 39.31g | 157% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 65.5mg | 109% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.45 Kcal (320 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 7.16mg | 1% | |
| Potassium | 145.78mg | 7% | |
| Total Carbs | 18.43g | 14% | |
| Sugars | 17.5g | 157% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 29.1mg | 109% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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