Mango Mania Lassi Recipe

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Mango Mania Lassi
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Ingredients
5
Count
Nutrition
174
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup mango puree
  • 2 1/4 cups cold water
  • 3 tsp sugar
  • crushed ice , as required

Directions:

  1. Put the yogurt, sugar and cold water in a blend.
  2. Blend at high speed.
  3. Add mango puree.
  4. Mix well.
  5. Take 2 glasses and put some crushed ice in them.
  6. Pour your mango lassi over it and serve.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.84 Kcal (728 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 7.35mg 2%
Sodium 91.16mg 4%
Potassium 286.73mg 6%
Total Carbs 30.7g 10%
Sugars 16.94g 68%
Dietary Fiber 0.78g 3%
Protein 8.47g 17%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 274.3mg 27%
Amount Per 100 g
Calories 36.1 Kcal (151 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 4%
Cholesterol 1.53mg 2%
Sodium 18.93mg 4%
Potassium 59.54mg 6%
Total Carbs 6.37g 10%
Sugars 3.52g 68%
Dietary Fiber 0.16g 3%
Protein 1.76g 17%
Vitamin C 0.3mg 2%
Iron 0.2mg 7%
Calcium 57mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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