Directions:
- Scoop out the pulp from the passion fruit.
- Strain the pulp through a sieve into a small bowl. Discard the seeds.
- Squeeze out the juice from the ginger into the passion fruit. Discard the ginger pulp.
- Add chopped mango, passion fruit pulp, yogurt, milk, honey, lime juice and ice to a stand blender.
- Blend mixture on high until smooth and frothy.
- Serve lassi in tall chilled glasses with a pinch of cardamom on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.47 Kcal (1103 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 84.78mg | 4% | |
| Potassium | 587.92mg | 13% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 50.25g | 201% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 0.1mg | 1% | |
| Calcium | 245.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 69.08 Kcal (289 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 6% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 6% | |
| Sodium | 22.23mg | 4% | |
| Potassium | 154.16mg | 13% | |
| Total Carbs | 13.82g | 18% | |
| Sugars | 13.18g | 201% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 1.91g | 15% | |
| Vitamin C | 16.9mg | 107% | |
| Calcium | 64.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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