Directions:
- Put yogurt in a bowl. Beat lightly with a whisk until light and creamy.
- Hold the ginger over the yogurt and squeeze out all of its liquid.
- Discard the ginger pulp in your hands.
- Add the salt and cumin seeds to the yogurt and mix well.
- Slowly pour in about 1/2 cup of water, mixing as you go.
- Add ice and mix again.
- Taste for balance of flavor.
- Pour into serving glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.52 Kcal (27 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 53.24mg | 2% | |
| Potassium | 17.31mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.88 Kcal (259 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 0% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 0% | |
| Sodium | 504.93mg | 2% | |
| Potassium | 164.14mg | 0% | |
| Total Carbs | 5.31g | 0% | |
| Sugars | 4.88g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.01g | 1% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 121.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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