Mango-Coconut Chicken Curry Recipe

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Mango-Coconut Chicken Curry
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Ingredients
17
Count
Nutrition
289
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a medium pot, heat the oil over medium heat. Add the onion and bell pepper and saute until slightly softened, 4 - 5 minutes.
  2. While the onion and pepper are cooking, remove the flesh from the mango and puree it in a blender or food processor along with the chicken broth. Set the mango mixture aside.
  3. To the onion, add the garlic, ginger, Garam Masala, tumeric, and cayenne, and saute for another 2 minutes, stirring.
  4. Add the coconut milk, mango mixture, sugar, and salt to the pot, stirring to combine. Bring to a low boil and allow the mixture to to boil and thicken for about 15 minutes. (If it splatters, you can cover it partially.).
  5. Add the chicken and frozen vegetables to the simmering liquid. Simmer until the chicken in cooked through and the vegetables are tender, about 10 minutes more.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.92 Kcal (1210 kJ)
Calories from fat 82.45 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 70.21mg 23%
Sodium 733.72mg 31%
Potassium 721.07mg 15%
Total Carbs 26.23g 9%
Sugars 18.25g 73%
Dietary Fiber 5g 20%
Protein 27.41g 55%
Vitamin C 70.1mg 117%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 40.42 Kcal (169 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 14%
Cholesterol 9.82mg 23%
Sodium 102.64mg 31%
Potassium 100.87mg 15%
Total Carbs 3.67g 9%
Sugars 2.55g 73%
Dietary Fiber 0.7g 20%
Protein 3.83g 55%
Vitamin C 9.8mg 117%
Vitamin A 0.1mg 25%
Iron 2mg 79%
Calcium 6.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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