Coconut Chicken Curry With Yogurt Recipe

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Ingredients:

Serving

2 tbsp butter
3 medium yellow onions, chopped
3 garlic cloves, minced
1/2 tsp ground ginger (or 1 inch grated gingerroot)
6 whole cloves
6 whole cardamom
2 cinnamon
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground cayenne pepper (optional)
1 tsp salt
3 lbs skinless chicken thighs
1 cup nonfat yogurt
2 tsp turmeric
1 cup coconut milk
2 tbsp raisins (optional)

Directions:

In a heavy pan, sauté butter, onions and garlic until soft and lightly brown.
Add spices, and fry 2-3 minutes, stirring constantly.
Add chicken, and brown on all sides.
Mix yogurt turmeric, and coconut milk together and add to chicken. Cover with a tight fitting lid and simmer 35-45 minutes until chicken is tender. Remove cinnamon sticks and cardamom pods. Serve hot with rice.
Optional: substitute 2 1/2 tsp curry powder for coriander, cumin and cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1484.65 Kcal (6216 kJ)
Calories from fat	1289.43 Kcal
		% Daily Value*
Total Fat	143.27g	220%
Cholesterol	299.97mg	100%
Sodium	639.42mg	27%
Potassium	690.94mg	15%
Total Carbs	18.1g	6%
Sugars	2.95g	12%
Dietary Fiber	3.23g	13%
Protein	34.06g	68%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	331.06 Kcal (1386 kJ)
Calories from fat	287.53 Kcal
		% Daily Value*
Total Fat	31.95g	220%
Cholesterol	66.89mg	100%
Sodium	142.58mg	27%
Potassium	154.07mg	15%
Total Carbs	4.04g	6%
Sugars	0.66g	12%
Dietary Fiber	0.72g	13%
Protein	7.6g	68%
Vitamin C	1mg	8%
Iron	0.4mg	11%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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