Directions:
- In a large pot over high heat, heat the oil. Add the bacon and saute for 2 minutes. Add the onions, bell pepper, garlic, bay leaves, sausage and ham hock and saute for 2 more minutes.
- Add the beans and saute for 2 more minutes. Stir in the Cajun-style seasoning, Worcestershire sauce and stock. Bring to a boil, reduce heat to low and simmer for 1 hour, stirring occasionally.
- Add the salt, cover the pot and simmer for an additional 15 minutes. Turn off the heat and allow the pot to sit, covered, for about 20 minutes. Discard the ham hock.
- Ladle soup into individual bowls. Top each serving with 1/4 cup rice and 1 tablespoon green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.97 Kcal (1482 kJ) | ||
| Calories from fat | 185.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 20% | |
| Sodium | 2570.41mg | 107% | |
| Potassium | 856.34mg | 18% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.6mg | 37% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.02 Kcal (264 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 32% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 20% | |
| Sodium | 457.65mg | 107% | |
| Potassium | 152.47mg | 18% | |
| Total Carbs | 3.21g | 6% | |
| Sugars | 0.53g | 12% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 3.53g | 40% | |
| Vitamin C | 6.3mg | 59% | |
| Iron | 1.2mg | 37% | |
| Calcium | 9.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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