Directions:
- Heat oil in a Dutch oven. Add chopped vegetables with
- Garlic, thyme and bay leaves. Cook 5 minutes. Add tomatoes, clam juice,wine, fennel seed, saffron, salt, pepper and parsley. Simmer
- 15 minutes.
- Add the scrubbed mussels (make sure beard is removed),
- Shelled shrimp, scallops (cut in half) and the fish (cut in
- Chunks). Cook 15 minutes longer. Serve up Bouillabaisse in
- Soup plates with hot French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.13 Kcal (2584 kJ) | ||
| Calories from fat | 247.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 1581.31mg | 66% | |
| Potassium | 1206.43mg | 26% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12.2mg | 68% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.74 Kcal (501 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 42% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 40% | |
| Sodium | 306.82mg | 66% | |
| Potassium | 234.08mg | 26% | |
| Total Carbs | 10.07g | 17% | |
| Sugars | 1.59g | 33% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 7.04g | 73% | |
| Vitamin C | 7.7mg | 66% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 68% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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