Coconut Chicken Fingers With 30 Minute Mango Chutney Recipe

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Coconut Chicken Fingers With 30 Minute Mango Chutney
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Ingredients
21
Count
Nutrition
828
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Start the chutney. Place ginger into mini chopper and pulse until finely minced. Add mango pieces, jalapeno, and half of the vinegar. Pulse until finely chopped, but not pureed.
  2. Pour into heavy bottomed saucepan and add the remaining chutney ingredients. Bring to boil, then reduce to medium heat. Stir often to prevent sticking. Cook until thickened, approx 23 minutes.
  3. While the chutney is cooking cut chicken breasts into fingers, 4-5 per breast depending on size.
  4. Make batter. Mix flour, salt, ground ginger, black pepper, water, & lemon juice in large bowl. (The batter will be thin, thinner than pancake batter.) Add chicken fingers & let rest.
  5. Mix breading. (I lightly pulse the coconut to a smaller size.) Mix the coconut & breadcrumbs. Set aside.
  6. Fill pan with oil to 1/2” depth or heat deep fryer. Heat oil.
  7. Take wet, batter coated chicken fingers and roll in the coconut mixture, pressing lightly to ensure the coating sticks. Drop into hot oil, not crowding the fingers in the pan. Fry until golden & turn with tongs. Complete frying until all sides are golden. Drain on paper towels.
  8. Serve with a ramekin of the mango chutney for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.14 Kcal (3467 kJ)
Calories from fat 162.86 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 139.24mg 46%
Sodium 2280.51mg 95%
Potassium 1027.31mg 22%
Total Carbs 114.84g 38%
Sugars 81.96g 328%
Dietary Fiber 6.26g 25%
Protein 52.6g 105%
Vitamin C 36.4mg 61%
Iron 2.7mg 15%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 146.91 Kcal (615 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 28%
Cholesterol 24.7mg 46%
Sodium 404.56mg 95%
Potassium 182.24mg 22%
Total Carbs 20.37g 38%
Sugars 14.54g 328%
Dietary Fiber 1.11g 25%
Protein 9.33g 105%
Vitamin C 6.5mg 61%
Iron 0.5mg 15%
Calcium 20.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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