Chicken Corn Chowder Recipe

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Ingredients:

Serving

3 slices bacon, diced
1 lb chicken breast, skinless & boneless , cut into bite-sized pieces
1 cup onion, diced
1 cup red bell pepper, diced
2 garlic cloves, minced
1 quart chicken broth
1 1/2 cups red potatoes, diced (peeled if desired)
1 1/2 cups frozen whole kernel corn
1/2 cup all-purpose flour
2 cups milk , skim (2% is fine as well)
3/4 cup cheddar cheese, shredded
salt & pepper (to taste)

Directions:

Cook bacon in a dutch oven over medium high heat for a minute or two until soft but not crisp.
Add chicken pieces and stir until browned.
Add onions and bell pepper, saute until onion is translucent.
Add broth and potato, bring to a boil.
Simmer until potato is tender, approximately 20 minutes. Add corn.
Place flour in a bowl. Gradually whisk in milk until blended, stir mixture into soup & bring to a boil.
Reduce heat to medium & simmer for 15 minutes until thick, stirring frequently.
Stir in the cheddar cheese, and salt & pepper to taste.
Serve with bread or biscuits and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.25 Kcal (2258 kJ)
Calories from fat	175.44 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	105.45mg	35%
Sodium	1564.48mg	65%
Potassium	1296.21mg	28%
Total Carbs	47.63g	16%
Sugars	11.88g	48%
Dietary Fiber	4.6g	18%
Protein	39.67g	79%
Vitamin C	72.1mg	120%
Vitamin A	1.2mg	39%
Iron	21.1mg	117%
Calcium	346.8mg	35%

Amount Per 100 g
Calories	73.03 Kcal (306 kJ)
Calories from fat	23.76 Kcal
		% Daily Value*
Total Fat	2.64g	30%
Cholesterol	14.28mg	35%
Sodium	211.86mg	65%
Potassium	175.53mg	28%
Total Carbs	6.45g	16%
Sugars	1.61g	48%
Dietary Fiber	0.62g	18%
Protein	5.37g	79%
Vitamin C	9.8mg	120%
Vitamin A	0.2mg	39%
Iron	2.9mg	117%
Calcium	47mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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