Cajun Bouillabaisse Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 stalks celery, chopped 1/2-inch dice
2 medium onions, chopped 1/2-inch dice
1 green bell pepper, chopped 1/2-inch dice
4 garlic cloves, minced
1 tsp dried thyme
2 bay leaves
4 cups crushed tomatoes (fresh or canned )
1 cup bottled clam juice
1/2 tsp fennel seed
saffron , 1 large pinch
salt and pepper
2 tbsp chopped parsley
1 1/2 lbs mussels or 1 1/2 lbs clams
1 lb shrimp
1 lb scallops
1 lb red snapper or 1 lb cod
1 cup dry white wine

Directions:

Heat oil in a Dutch oven. Add chopped vegetables with.
Garlic, thyme and bay leaves. Cook 5 minutes.
Add tomatoes, clam juice,wine, fennel seed, saffron, salt, pepper and parsley. Simmer15 minutes.
Add the scrubbed mussels (make sure beard is removed), shelled shrimp, scallops (cut in half) and the fish (cut in chunks). Cook 15 minutes longer and be careful when you stir it that you don't break up fish. Serve up Bouillabaisse in soup plates with hot French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.58 Kcal (1723 kJ)
Calories from fat	164.75 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	80.12mg	27%
Sodium	1054.25mg	44%
Potassium	804.56mg	17%
Total Carbs	34.62g	12%
Sugars	5.47g	22%
Dietary Fiber	2.91g	12%
Protein	24.18g	48%
Vitamin C	26.4mg	44%
Vitamin A	0.2mg	8%
Iron	8.2mg	46%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	119.78 Kcal (501 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	28%
Cholesterol	23.32mg	27%
Sodium	306.82mg	44%
Potassium	234.15mg	17%
Total Carbs	10.08g	12%
Sugars	1.59g	22%
Dietary Fiber	0.85g	12%
Protein	7.04g	48%
Vitamin C	7.7mg	44%
Vitamin A	0.1mg	8%
Iron	2.4mg	46%
Calcium	26.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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