Directions:
- In a non-stick sauté pan, heat two tablespoons of butter.
- Fry the black pepper corns for 30 sec.
- Add turmeric and onion and sauté until translucent.
- Add garlic, ginger and cumin powder; stir well for a minute or so.
- Put the mango chunks into the onion mixture; mix well and sauté for five minutes to allow sweating of the mango.
- Add chili paste, salt and pepper; stir thoroughly for the complete incorporation of the ingredients.
- Allow the mango mixture to simmer for another 10 minutes or so.
- Reduce the mixture by half.
- Remove from heat and transfer to a blender for pureeing.
- Puree the mango mixture into a mango sauce.
- In a large bowl, season chicken pieces with lemon juice, salt and pepper.
- In a non-stick sauce pan, heat two tablespoons of butter.
- Add chicken mixture and brown well over medium heat for 8-10 minutes until the chicken pieces are almost done.
- To the browned chicken add pureed mango mixture and stir well to coat all the pieces of chicken.
- Lower the heat and allow braising for 10-15 minutes until the chicken pieces are tender and the curry has attained a thick, saucy consistency.
- Adjust seasoning with salt and pepper.
- Garnish with a tablespoon of chopped cilantro.
- Serve with rice and roti (flat bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1073.6 Kcal (4495 kJ) | ||
| Calories from fat | 621.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.01g | 106% | |
|---|---|---|---|
| Cholesterol | 175.18mg | 58% | |
| Sodium | 1645.39mg | 69% | |
| Potassium | 951.87mg | 20% | |
| Total Carbs | 68.69g | 23% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 47.32g | 95% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 3.7mg | 21% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 214.37 Kcal (898 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 106% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 58% | |
| Sodium | 328.54mg | 69% | |
| Potassium | 190.06mg | 20% | |
| Total Carbs | 13.71g | 23% | |
| Sugars | 3.56g | 71% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 9.45g | 95% | |
| Vitamin C | 10.1mg | 84% | |
| Iron | 0.7mg | 21% | |
| Calcium | 18.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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