Directions:
- In a small saucepan, combine the sugar, cornstarch and salt; stir in broth and teriyaki sauce until smooth. Cook and stir until thickened. Set aside.
- In a large skillet or wok, stir-fry the snow peas, carrots, zucchini, onion, pepper and water chestnuts in oil until crisp-tender. Add the chicken, mangoes and broth mixture; heat through. Stir in plum sauce. Serve with rice. Sprinkle with almonds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.09 Kcal (2504 kJ) | ||
| Calories from fat | 211.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1412.95mg | 59% | |
| Potassium | 797.56mg | 17% | |
| Total Carbs | 72.88g | 24% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 14% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 36% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 18% | |
| Sodium | 314.5mg | 59% | |
| Potassium | 177.52mg | 17% | |
| Total Carbs | 16.22g | 24% | |
| Sugars | 4.92g | 88% | |
| Dietary Fiber | 1.41g | 25% | |
| Protein | 5.76g | 52% | |
| Vitamin C | 13mg | 97% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 14% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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