Mango Chicken Salad Recipe

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Ingredients:

Serving

8 cups torn red leaf lettuce
2 cups torn mixed salad greens
4 medium tomatoes, thinly sliced
1-1/2 cups thinly sliced cucumber
6 boneless skinless chicken breast halves (4 oz each), grilled and thinly sliced
mango salad dressing:
2 large ripe mangoes or 4 medium peaches, peeled and cut into chunks
1/4 cup lime juice
1/4 tsp salt
1/8 to 1/4 tsp cayenne pepper
1/4 cup sunflower kernels

Directions:

Divide lettuce and salad greens among six plates. Top with the tomatoes, cucumber and chicken.
In a blender, combine the mangos, lime juice, salt and cayenne; cover and process until smooth. Serve with salad. Sprinkle with sunflower kernels. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.01 Kcal (595 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	11.15mg	4%
Sodium	164.51mg	7%
Potassium	527.21mg	11%
Total Carbs	22.69g	8%
Sugars	18.82g	75%
Dietary Fiber	3.9g	16%
Protein	7.25g	15%
Vitamin C	55.8mg	93%
Iron	0.3mg	2%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	54.85 Kcal (230 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	4.31mg	4%
Sodium	63.54mg	7%
Potassium	203.64mg	11%
Total Carbs	8.76g	8%
Sugars	7.27g	75%
Dietary Fiber	1.51g	16%
Protein	2.8g	15%
Vitamin C	21.6mg	93%
Iron	0.1mg	2%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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