Directions:
- Whisk together the egg, 2 tablespoons lemon juice, and 1 cup of mango nectar in a bowl, and set aside. Combine the flour, garlic powder, and pepper in a shallow dish, and set aside. Dip the chicken breasts into the egg mixture and allow the excess to drain off. Press into the flour mixture to coat and shake off the excess.
- Heat the olive oil in a large skillet over medium heat. Place the chicken breasts into the hot oil, and cook until golden brown on both sides, about 4 minutes per side. Meanwhile, whisk together 1 cup of mango nectar, water, soy sauce, balsamic vinegar, honey, 2 tablespoon lemon juice, sesame oil, and cornstarch. Once the chicken is brown on both sides, pour in the balsamic mixture. Bring to a simmer, and cook 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1140.47 Kcal (4775 kJ) | ||
| Calories from fat | 419.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.61g | 72% | |
|---|---|---|---|
| Cholesterol | 98.57mg | 33% | |
| Sodium | 3830.39mg | 160% | |
| Potassium | 644.26mg | 14% | |
| Total Carbs | 162.34g | 54% | |
| Sugars | 71.51g | 286% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 7.1mg | 40% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 72% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 33% | |
| Sodium | 553.76mg | 160% | |
| Potassium | 93.14mg | 14% | |
| Total Carbs | 23.47g | 54% | |
| Sugars | 10.34g | 286% | |
| Dietary Fiber | 1.5g | 42% | |
| Protein | 3.46g | 48% | |
| Vitamin C | 7.2mg | 83% | |
| Iron | 1mg | 40% | |
| Calcium | 47.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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