Mango Chicken Stir-Fry Recipe

Posted by
Rate It!
Mango Chicken Stir-Fry
Add your photo!
Ingredients
11
Count
Nutrition
275
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Placed chicken brother and next 4 ingredients (last one being cornstarch) in a small bowl and stir to combine and set aside.
  2. Spray wok with non stick spray or a few drops of oil, preheated over medium heat.
  3. Add Onion and Garlic and stir fry for 3 minutes or until slightly tender.
  4. Remove from Wok and set aside.
  5. Add oil & add chicken and stir fry until no longer pink.
  6. Push chicken to one side of the pan and stir the sauce and pour in to the center of the wok.
  7. Cook, stirring until bubbling and thick.
  8. Return onion and garlic back to the wok, add the mango.
  9. Stir to coat all ingredients, cook for an additional 2 minutes or until thoroughly heated.
  10. Serve with rice.
  11. Garnish with pieces of citrus peels, if desired!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.29 Kcal (1153 kJ)
Calories from fat 47.3 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 50.17mg 17%
Sodium 289.77mg 12%
Potassium 567.87mg 12%
Total Carbs 36.79g 12%
Sugars 15.52g 62%
Dietary Fiber 4.48g 18%
Protein 22.33g 45%
Vitamin C 33.6mg 56%
Iron 1.2mg 7%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 84.31 Kcal (353 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 8%
Cholesterol 15.36mg 17%
Sodium 88.75mg 12%
Potassium 173.92mg 12%
Total Carbs 11.27g 12%
Sugars 4.75g 62%
Dietary Fiber 1.37g 18%
Protein 6.84g 45%
Vitamin C 10.3mg 56%
Iron 0.4mg 7%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top