Directions:
- Soak the lentils in cold water for 2 hours.
- Heat oil and brown the meat from all sides in moderate heat.
- Remove from pan.
- Saute the carrots and onions until softened and then put the meat to the pan.
- Add garlic, bay leaves, nutmeg, garam masala and green chillies.
- Saute for a minute and add water or stock and bring to a boil.
- Cover and cook till the meat is 3/4th cooked.
- Drain the lentils and add to the meat.
- Cook till meat is tender and lentil is cooked.
- Remove the bay leaves.
- Serv garnished with chopped corriander leaves.
- Goes well with rotis and white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.94 Kcal (3831 kJ) | ||
| Calories from fat | 526.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.54g | 90% | |
|---|---|---|---|
| Cholesterol | 173.7mg | 58% | |
| Sodium | 330.53mg | 14% | |
| Potassium | 1164.85mg | 25% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 53.93g | 108% | |
| Vitamin C | 157.9mg | 263% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.6 Kcal (710 kJ) | ||
| Calories from fat | 97.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 90% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 58% | |
| Sodium | 61.27mg | 14% | |
| Potassium | 215.92mg | 25% | |
| Total Carbs | 7.63g | 14% | |
| Sugars | 1.85g | 40% | |
| Dietary Fiber | 2.68g | 58% | |
| Protein | 10g | 108% | |
| Vitamin C | 29.3mg | 263% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 32% | |
| Calcium | 21.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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