Turkey and Barley Chowder (Crock Pot) Recipe

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Ingredients:

Serving

1 tbsp cumin seed (i used a bit less as i ran out)
1 tbsp olive oil
1 -2 onion, chopped
4 garlic cloves, minced
2 tsp dried oregano
1/2 tsp peppercorn, cracked
6 cups chicken broth
3/4 cup barley (the original recipe suggests whole but i used pearl )
1 1/2 lbs turkey , cut into cubes
1 cup corn kernel, frozen
1 tsp dried ancho chile powder
1 tsp celery seed ( the original recipe used celery stalks which was added with the onion
1 green pepper, diced
1 serrano chili pepper, seeded and diced
cilantro, diced (optional)

Directions:

In a dry skillet over medium heat, toast the cumin seed, stirring until fragrant and they start to brown (2-3 minutes). Transfer them to a mortar and grind seeds. Set aside.
In the same skillet heat oil over medium heat and then add onions and cook until softened (5 minutes).
Add garlic, oregano, peppercorns, celery seed (see note above), chili powder and reserved cumin and cook for another minute. Transfer to crock pot.
Add chicken broth to crock pot.
Add barley, turkey and corn to crock pot, stir to combine.
Cover and cook on low for 8 hours (or on high for 4 hours).
Stir in green pepper and chili pepper and cook for high for 20-30 minutes.
Spoon into bowls and garnish with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.4 Kcal (1040 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	61.36mg	20%
Sodium	749.53mg	31%
Potassium	540.78mg	12%
Total Carbs	21.22g	7%
Sugars	1.91g	8%
Dietary Fiber	4.5g	18%
Protein	22.17g	44%
Vitamin C	26.3mg	44%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	73.71 Kcal (309 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	12%
Cholesterol	18.21mg	20%
Sodium	222.41mg	31%
Potassium	160.46mg	12%
Total Carbs	6.3g	7%
Sugars	0.57g	8%
Dietary Fiber	1.34g	18%
Protein	6.58g	44%
Vitamin C	7.8mg	44%
Iron	0.7mg	13%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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