Ingredients:
- 1/2 pineapple, cored, peeled and cut into 1/4-inch slices
- 1 mango , deseeded and cut into 1/4-inch pieces
- 1/2 red onion, diced
Directions:
- Heat grill or grill pan to high.
- Place pineapple and mango on grill for 30 seconds to 1 minute or until desired grill marks are achieved. Let cool and dice.
- In a medium mixing bowl combine honey, lime juice, cilantro and season, to taste, with salt. Add remaining ingredients and toss. Let sit for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 401.28mg | 9% | |
| Total Carbs | 48.9g | 16% | |
| Sugars | 44.31g | 177% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 101.6mg | 169% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.62 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 143.81mg | 9% | |
| Total Carbs | 17.52g | 16% | |
| Sugars | 15.88g | 177% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 36.4mg | 169% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.5mg | 70% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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