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Mango and Jicama Salad with Habanero Vinaigrette Recipe

Mango and Jicama Salad with Habanero Vinaigrette Recipe

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Mango and Jicama Salad with Habanero Vinaigrette

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Ingredients

Count

Nutrition

646

Calories

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Ingredients:

Serving

2 firm-ripe mangoes (1 1/4 lb. each)
1 jicama (about 1 1/2 lb.)
habanero vinaigrette
1 cup fresh cilantro , italian parsley , and/or mint leaves, rinsed and crisped
1 tsp extra-virgin olive oil
salt and pepper

Directions:

With a small, sharp knife, peel mangoes. One at a time, set fruit on one narrow edge on a board and cut 1/8-inch-thick slices off each side down to the pit. Save remaining fruit around pits for another use.
Cut peel off jicama and discard. Lay jicama on board, flattest side down, and cut into 1/8-inch-thick ovals. Trim slices, if necessary, to match size of mango slices, about 2 by 4 inches.
Pour habanero vinaigrette into a rimmed plate. Dip a jicama slice in dressing, turning to coat and letting excess drain back into plate; set jicama on a separate plate. Lay a mango slice on top (if slices aren't perfect, fit pieces together to cover). Repeat to stack a total of four jicama and four mango slices. Coat remaining jicama slices and layer with mango slices to make three more servings.
Drizzle remaining dressing equally over stacks. In a small bowl, mix cilantro with olive oil and salt and pepper to taste. Mound equally on stacks.
Habanero Vinaigrette: Rinse 1 fresh habanero chili (about 1/4 oz.). Wearing rubber gloves, stem, seed, devein, and finely mince chili; you should have about 1 1/2 tablespoons. In a small bowl, mix 2 teaspoons of the minced chili, 1/3 cup fresh orange juice, 2 tablespoons fresh lime juice, and 1 tablespoon extra-virgin olive oil. With a small, sharp knife, cut ends off 2 limes (3 oz. each); cut off peel, including white pith. Holding limes over bowl of dressing, cut between membranes and fruit to release segments and drop them into bowl. Mix gently and add salt and more chili to taste, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.88 Kcal (2704 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Sodium	40.34mg	2%
Potassium	2056.13mg	44%
Total Carbs	146.89g	49%
Sugars	93.13g	373%
Dietary Fiber	45.83g	183%
Protein	12.79g	26%
Vitamin C	344.4mg	574%
Iron	7.1mg	40%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	50.93 Kcal (213 kJ)
Calories from fat	3.61 Kcal
		% Daily Value*
Total Fat	0.4g	8%
Sodium	3.18mg	2%
Potassium	162.15mg	44%
Total Carbs	11.58g	49%
Sugars	7.34g	373%
Dietary Fiber	3.61g	183%
Protein	1.01g	26%
Vitamin C	27.2mg	574%
Iron	0.6mg	40%
Calcium	12.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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