Directions:
- Coat grill rack with cooking spray before starting the grill. Drain pineapple, reserving 1/4 cup juice (discard remaining juice or save for another use); set pineapple aside. In a bowl, combine the bread crumbs, onions, red pepper, soy sauce, salt and reserved pineapple juice. Crumble turkey over mixture and mix well. Shape into four patties.
- Grill, covered, over medium heat for 3 minutes on each side. Brush with teriyaki sauce. Grill 4-6 minutes longer on each side or until meat is no longer pink and a meat thermometer reads 165°. Grill pineapple slices for 2 minutes on each side, basting occasionally with teriyaki sauce. Warm buns on grill; top each with a burger and pineapple slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.71 Kcal (962 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 1223.13mg | 51% | |
| Potassium | 353.49mg | 8% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.69 Kcal (480 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 14% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 28% | |
| Sodium | 610.69mg | 51% | |
| Potassium | 176.49mg | 8% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 2.69g | 22% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 12g | 48% | |
| Vitamin C | 12.8mg | 43% | |
| Iron | 1mg | 11% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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