Directions:
- Drain pineapple, reserving juice.
- Cover and chill the juice.
- Peel mango and cut in half (cutting around seed).
- Remove seed; discard.
- Cut mango into chunks.
- Peel and slice banana.
- In a medium freezer-proof bowl combine pineapple, mango, and banana.
- Cover and freeze 2 hours or until firm.
- At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt.
- Blend until smooth.
- With blender running, add ice cubes, one at a time, through opening in lid.
- Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups.
- Blend until smooth.
- Serve immediately.
- Garnish with fresh mint and cubed mango, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 4.79mg | 0% | |
| Potassium | 281.21mg | 6% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 33.9mg | 57% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.6 Kcal (291 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 3.63mg | 0% | |
| Potassium | 212.76mg | 6% | |
| Total Carbs | 17.35g | 8% | |
| Sugars | 13.55g | 72% | |
| Dietary Fiber | 2.1g | 11% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 25.7mg | 57% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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