Directions:
- Prep fruit except for coconut 1 day ahead; refrigerate. In a pan, toast coconut over medium heat, tossing until golden, 1 to 2 minutes. Transfer to a plate. Top salad with coconut before serving.
- Per service: 116 calories, 1 g fat, 1 g saturated, 28 g carbohydrates, 3 g fiber, 1 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 12.35mg | 1% | |
| Potassium | 293.74mg | 6% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 36mg | 60% | |
| Iron | 2.9mg | 16% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.84 Kcal (297 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 8.32mg | 1% | |
| Potassium | 197.79mg | 6% | |
| Total Carbs | 15.97g | 8% | |
| Sugars | 13.2g | 78% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 24.2mg | 60% | |
| Iron | 2mg | 16% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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