Directions:
- Allow your frozen fruit to only partially thaw. (Transferring the needed amount from the freezer to the fridge the night before works great.).
- Add pineapple, mango, banana, coconut, yogurt, orange juice, milk and honey to the blender, secure lid and blend on low or medium speed till everything is nice and smooth (should take no more than a minute).
- Stop the blender and add 2 cups of ice. Cover and blend till the ice has completley incorporated and everything is once again nice and smooth.
- Have a taste/consistency test and, if a thicker consistency is desired, repeat the process with 1/2 cup more ice at a time. If you get it too thick, just add a little more milk and/or orange juice.
- Pour into glasses (I like them thick, so I usually have to sort of spoon it in!), sip through a straw, with eyes closed while you imagine white sand and turquoise water - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.33 Kcal (2501 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 112.79mg | 5% | |
| Potassium | 1495.11mg | 32% | |
| Total Carbs | 125.55g | 42% | |
| Sugars | 110.45g | 442% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 120.4mg | 201% | |
| Iron | 1.9mg | 10% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 72.81 Kcal (305 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 12% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 2% | |
| Sodium | 13.75mg | 5% | |
| Potassium | 182.25mg | 32% | |
| Total Carbs | 15.3g | 42% | |
| Sugars | 13.46g | 442% | |
| Dietary Fiber | 0.73g | 24% | |
| Protein | 1.26g | 21% | |
| Vitamin C | 14.7mg | 201% | |
| Iron | 0.2mg | 10% | |
| Calcium | 40.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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