Directions:
- For pico de gallo, in a small bowl, combine the pineapple, mango, cilantro, onion, lime juice and 1/4 teaspoon salt. Set aside.
- In a large nonstick skillet coated with cooking spray, cook and stir the chicken, cumin, seasoning blend and remaining salt until heated through. Spoon 1/4 cup onto each tortilla. Fold in sides. Serve with pico de gallo. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.26 Kcal (1864 kJ) | ||
| Calories from fat | 151.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 986.58mg | 41% | |
| Potassium | 459.8mg | 10% | |
| Total Carbs | 53.88g | 18% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.26 Kcal (776 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 26% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 18% | |
| Sodium | 410.48mg | 41% | |
| Potassium | 191.31mg | 10% | |
| Total Carbs | 22.42g | 18% | |
| Sugars | 4.11g | 40% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 9.38g | 45% | |
| Vitamin C | 5.4mg | 21% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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