Directions:
- Sprinkle rice in bottom of oiled 2 quart casserole.
- Add boiling water and salt. Set aside.
- Slowly brown meat in 2 tablespoons cooking oil.
- Saute chopped vegetables in oil.
- Add all to rice mixture.
- Add soup and soy sauce and blend.
- Cover and bake 1 hour and 15 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 18918.51mg | 788% | |
| Potassium | 458.26mg | 10% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 3% | |
| Sodium | 8571.08mg | 788% | |
| Potassium | 207.62mg | 10% | |
| Total Carbs | 16.6g | 12% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 6.32g | 28% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 1mg | 13% | |
| Calcium | 77.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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