Rice Noodle Bake Recipe

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Rice Noodle Bake
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Ingredients:

Directions:

  1. Using a 13x9 or 9x9 deep casserole (with cover) oil bottom,.
  2. Layer onions, then dry noodles.
  3. Pour soup evenly over noodles and add water (should just come to top of noodles.
  4. Layer peas then sweet potato slices.
  5. Dot with butter, remaining olive oil.
  6. Sprinkle parmesan cheese on top.
  7. Cover and bake 350 for 45 minutes for 13x9 and as much as one hour for deeper dish.
  8. There should be just enough liquid left without it being soupy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.23 Kcal (1471 kJ)
Calories from fat 157.63 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 21.29mg 7%
Sodium 406.88mg 17%
Potassium 280.06mg 6%
Total Carbs 42.05g 14%
Sugars 4.8g 19%
Dietary Fiber 4.7g 19%
Protein 6.87g 14%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 13%
Iron 1.9mg 10%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 132.55 Kcal (555 kJ)
Calories from fat 59.49 Kcal
% Daily Value*
Total Fat 6.61g 27%
Cholesterol 8.04mg 7%
Sodium 153.55mg 17%
Potassium 105.69mg 6%
Total Carbs 15.87g 14%
Sugars 1.81g 19%
Dietary Fiber 1.77g 19%
Protein 2.59g 14%
Vitamin C 3.8mg 17%
Vitamin A 0.2mg 13%
Iron 0.7mg 10%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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