Chicken and Rice Soup Recipe

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Chicken and Rice Soup
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Ingredients
10
Count
Nutrition
231
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/2 cups chicken, cubed
  • 1/2 cup onion, cut
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 3/4 cup rice
  • 10 cups water

Directions:

  1. In medium pan put chicken and part of water; boil twenty minutes.
  2. Put all other ingredients in large pot.
  3. Add chicken to vegetable pot, with its broth.
  4. Bring to a boil.
  5. Cover and simmer 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.34 Kcal (969 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 8.08mg 3%
Sodium 15048.91mg 627%
Potassium 397.95mg 8%
Total Carbs 38.13g 13%
Sugars 2.48g 10%
Dietary Fiber 1.64g 7%
Protein 11.75g 24%
Vitamin C 4mg 7%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 43.33 Kcal (181 kJ)
Calories from fat 6.15 Kcal
% Daily Value*
Total Fat 0.68g 6%
Cholesterol 1.51mg 3%
Sodium 2818.89mg 627%
Potassium 74.54mg 8%
Total Carbs 7.14g 13%
Sugars 0.47g 10%
Dietary Fiber 0.31g 7%
Protein 2.2g 24%
Vitamin C 0.8mg 7%
Iron 0.4mg 13%
Calcium 34.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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