Mandarin Turmeric Rice Recipe

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Mandarin Turmeric Rice
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Ingredients:

Directions:

  1. Boil water & add turmeric & rice, boil until rice is tender.
  2. Drain the rice & gently stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.17 Kcal (1504 kJ)
Calories from fat 63.19 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 21.75mg 1%
Potassium 422.02mg 9%
Total Carbs 68.22g 23%
Sugars 15.8g 63%
Dietary Fiber 6.23g 25%
Protein 8.57g 17%
Vitamin C 31.7mg 53%
Iron 3.9mg 22%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 51.47 Kcal (215 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 11%
Sodium 3.12mg 1%
Potassium 60.48mg 9%
Total Carbs 9.78g 23%
Sugars 2.26g 63%
Dietary Fiber 0.89g 25%
Protein 1.23g 17%
Vitamin C 4.5mg 53%
Iron 0.6mg 22%
Calcium 20.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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