Directions:
- Blend 1/4 teaspoon of ground red pepper into each can of chili.
- Line bottom of a 13x9 inch greased baking dish with lasagna noodles.
- Spread one can of chili,1/2 carton of ricotta cheese,1/2 package mozzarella cheese and 2 tablespoons parmesan cheese over noodles.
- Repeat.
- On the last layer,just top the noodles with one can of chili and a sprinkle of parmesan cheese.
- Bake at 350 degrees for 50 minutes.
- Remove and let sit for 10 minutes brfore serving.
- If desired,serve with guacamole and sour cream,then sprinkle with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.42 Kcal (651 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 9% | |
| Sodium | 454.84mg | 19% | |
| Potassium | 240.99mg | 5% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 418.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 11% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 9% | |
| Sodium | 494.12mg | 19% | |
| Potassium | 261.79mg | 5% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.73g | 14% | |
| Protein | 17.6g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 454.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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