Directions:
- In a 2-qt. non- stick saucepan, melt butter over medium heat.
- Add onion, garlic, green pepper and ground turkey.
- Cook, stirring and breaking up meat until brown, about 5 minutes.
- Pour off drippings.
- Stir in chili powder, tomato sauce, sugar and lentils.
- Bring to boiling; reduce heat to low, cover and simmer for about 30 minutes, or until lentils are tender, stirring occasionally to keep mixture from sticking.
- Meanwhile, cook lasagna according to directions on package; drain.
- In medium bowl, beat egg, blend in cottage cheese, mix well.
- Preheat oven to 375*F.
- In a 13x9x2-inch pan, arrange half the noodles, overlapping to fit, spread with half the cheese-egg mixture, half the meat mixture, and half the Mozzarella.
- Repeat layers.
- Bake covered about 40 minutes, until bubbly. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 17% | |
| Sodium | 1119.5mg | 47% | |
| Potassium | 373.69mg | 8% | |
| Total Carbs | 20g | 7% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 9% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 17% | |
| Sodium | 797.18mg | 47% | |
| Potassium | 266.1mg | 8% | |
| Total Carbs | 14.24g | 7% | |
| Sugars | 5.12g | 29% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 9.22g | 26% | |
| Vitamin C | 5.7mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 50.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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