Directions:
- Heat oven to 350.
- Lightly,grease a 12x8x2 baking pan.
- In a medium saucepan,combine the first 6 ingredients.
- Stir well and bring to a boil.
- Cover and reduce the heat,simmer 15 minutes.
- Stir on occasion.
- Cook the lasagna noodles as directed on package.
- Drain.
- With spoon,add one third of the tunafish mixture into the dish.
- Layer half each of the noodles,ricotta,and mozzerella cheese.
- Top with one third of tuna mixture.
- Repeat the layers with the remaining noodles,ricotta,mozzerall and tuna.
- Sprinkle on top layer,the parmesan cheese.
- Uncovered,bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.85 Kcal (979 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 47.68mg | 16% | |
| Sodium | 621.42mg | 26% | |
| Potassium | 204.44mg | 4% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 357.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 20% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 16% | |
| Sodium | 461.64mg | 26% | |
| Potassium | 151.87mg | 4% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 14.21g | 38% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 265.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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