Ingredients:
- mama's country beef stew
- 2 tbsp of bacon drippings or shortening
- salt and black pepper to taste
Directions:
- ===================================================
- Brown the stew meat in the bacon drippings or shortening.
- Add the onions and cook until browned. Add the other vegetables and the seasonings and wine. Add the soup and water.
- Simmer for about 3 hours or until the meat and the vegetables are tender
- Add more water as needed during cooking.
- Do NOT allow to scorch.
- =====================================================
- Delicious with crusty bread or corn bread and salad or fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.32 Kcal (2413 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 137.47mg | 46% | |
| Sodium | 778.53mg | 32% | |
| Potassium | 1503.42mg | 32% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 54.81g | 110% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 24% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 46% | |
| Sodium | 193.24mg | 32% | |
| Potassium | 373.17mg | 32% | |
| Total Carbs | 11.89g | 16% | |
| Sugars | 2.72g | 44% | |
| Dietary Fiber | 2.34g | 38% | |
| Protein | 13.61g | 110% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.8mg | 18% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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