Lamb Empanadas Recipe

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Ingredients:

Serving

1 lb australian lamb ( leg , tenderloin or chop)
2 sheets puff pastry sheets
1 medium onion
1 large potato
3 medium carrots
1 small turnip
salt and pepper , to taste

Directions:

Thaw pastry at room temperature.
Cut the lamb into very small cubes.
Peel and chop the onion, potato, carrots and turnip into very small pieces.
Place in bowl and season with salt and pepper.
Preheat oven to 400°F
Separate pastry sheets.
Using a 5.5 saucer, cut out pastry rounds.
Place a heaping teaspoon of meat and vegetable mixture in the middle of a pastry round.
Dip pastry brush in water and moisten edge of pastry round. Pull up two sides of pastry to top and seal by pinching pastry together across the top.
Place completed pasty on a baking tray lined with baking paper.
Repeat with the remaining ingredients to make 10 empanadas.
Bake in oven for 15-20 minutes. Remove from tray using spatula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1235.06 Kcal (5171 kJ)
Calories from fat	1046.11 Kcal
		% Daily Value*
Total Fat	116.23g	179%
Cholesterol	116.42mg	39%
Sodium	208.93mg	9%
Potassium	622.06mg	13%
Total Carbs	33.39g	11%
Sugars	7.38g	30%
Dietary Fiber	4.9g	20%
Protein	13.31g	27%
Vitamin C	11.4mg	19%
Vitamin A	1mg	35%
Iron	2.9mg	16%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	359.17 Kcal (1504 kJ)
Calories from fat	304.22 Kcal
		% Daily Value*
Total Fat	33.8g	179%
Cholesterol	33.86mg	39%
Sodium	60.76mg	9%
Potassium	180.9mg	13%
Total Carbs	9.71g	11%
Sugars	2.15g	30%
Dietary Fiber	1.42g	20%
Protein	3.87g	27%
Vitamin C	3.3mg	19%
Vitamin A	0.3mg	35%
Iron	0.8mg	16%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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