Beef Mushroom Stew Recipe

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Beef Mushroom Stew
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Ingredients
9
Count
Nutrition
244
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, stir the soups and water until fairly smooth.
  2. Add meat and bay leaves.
  3. Cover and bake at 325 degrees for 1 1/2 hours.
  4. Stir in potatoes, carrots, and mushrooms.
  5. Cover and bake 1 hour longer or until the meat and vegetables are tender.
  6. Remove the bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.92 Kcal (1021 kJ)
Calories from fat 103.66 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 52.72mg 18%
Sodium 306.58mg 13%
Potassium 602.85mg 13%
Total Carbs 15.31g 5%
Sugars 4.89g 20%
Dietary Fiber 3.03g 12%
Protein 18.93g 38%
Vitamin C 4.4mg 7%
Vitamin A 0.8mg 26%
Iron 1.1mg 6%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 89.08 Kcal (373 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 18%
Cholesterol 19.25mg 18%
Sodium 111.97mg 13%
Potassium 220.17mg 13%
Total Carbs 5.59g 5%
Sugars 1.79g 20%
Dietary Fiber 1.1g 12%
Protein 6.91g 38%
Vitamin C 1.6mg 7%
Vitamin A 0.3mg 26%
Iron 0.4mg 6%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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