Directions:
- Shake stew meat up in a bag with flour to cover.
- Brown in vegetable oil in stew pot.
- Cover with water and bring to a boil.
- Simmer for 30 minutes or more. (I like to simmer until the beef is nice and tender).
- Add remaining ingredients and add additional water to cover.
- Bring to a boil again.
- Reduce heat and simmer until vegetables are done, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.75 Kcal (1602 kJ) | ||
| Calories from fat | 93.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1220.75mg | 51% | |
| Potassium | 898.52mg | 19% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 38.07g | 76% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.9mg | 16% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.85 Kcal (309 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 16% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 32% | |
| Sodium | 235.54mg | 51% | |
| Potassium | 173.37mg | 19% | |
| Total Carbs | 5.93g | 10% | |
| Sugars | 1.59g | 33% | |
| Dietary Fiber | 1g | 21% | |
| Protein | 7.35g | 76% | |
| Vitamin C | 4mg | 35% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.6mg | 16% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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