Directions:
- Fry bacon until crisp in a saucepan large enough for making soup. Remove bacon. Add onion and sauté until limp. Add potatoes, carrots, boiling water and salt. Cover and cook until vegetables are tender, 8 to 10 minutes. Add seasonings. Blend flour with 1/4 cup of milk and add with the remaining milk to the vegetable mixture, stirring constantly. Heat until slightly thickened. Crumble bacon and sprinkle over the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.76 Kcal (836 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 1171.72mg | 49% | |
| Potassium | 530.85mg | 11% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 10% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 4% | |
| Sodium | 324.81mg | 49% | |
| Potassium | 147.16mg | 11% | |
| Total Carbs | 7.55g | 9% | |
| Sugars | 2.81g | 41% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 57.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
