Directions:
- Cut stew meat into smaller pieces if desired.
- Place in pressure cooker.
- Sprinkle with Worcestershire sauce, Kitchen bouquet, and paprika.
- Sprinkle with flour.
- Layer potatoes, then carrots, then celery, then mushrooms on top.
- Add pressed garlic and bay leaf.
- Pour tomato soup and beef broth over all.
- Sprinkle with salt and pepper.
- Cook on high pressure for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.63 Kcal (1058 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 18% | |
| Sodium | 555.21mg | 23% | |
| Potassium | 902.31mg | 19% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 18% | |
| Sodium | 186.65mg | 23% | |
| Potassium | 303.34mg | 19% | |
| Total Carbs | 9.42g | 9% | |
| Sugars | 3.11g | 37% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 7.05g | 42% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.8mg | 13% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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