Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large frying pan over medium high heat. Sprinkle pork on all sides with salt, pepper and garlic powder; rub into meat. Sear the meat on all sides until lightly brown. Transfer to a roasting pan.
- Place onion slices over meat and in the roasting pan. Fill the pan 2/3 full of water. Cover and place in preheated oven for 3 hours. Add the potatoes and carrots; cover and cook 45 minutes. Add the mushrooms and cook another 15 minutes. Remove and let stand at least 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.34 Kcal (3322 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 485.99mg | 20% | |
| Potassium | 2734.47mg | 58% | |
| Total Carbs | 80.2g | 27% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 73.14g | 146% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 4.5mg | 149% | |
| Iron | 6.8mg | 38% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 31% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 68% | |
| Sodium | 58.4mg | 20% | |
| Potassium | 328.61mg | 58% | |
| Total Carbs | 9.64g | 27% | |
| Sugars | 2.47g | 82% | |
| Dietary Fiber | 1.7g | 57% | |
| Protein | 8.79g | 146% | |
| Vitamin C | 1.9mg | 27% | |
| Vitamin A | 0.5mg | 149% | |
| Iron | 0.8mg | 38% | |
| Calcium | 23.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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