Mama Corleone's Sausage and Peppers Recipe

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Mama Corleone's Sausage and Peppers
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add spaghetti, and cook until al dente, about 5 minutes. Drain, and set aside.
  2. While the pasta is getting started, slice sausages lengthwise, and remove the casings. Brown sausages in a large skillet over medium-high heat with a drizzle of the olive oil. Remove sausages to a platter, and keep warm in the oven. Add the bell peppers, garlic, oregano and basil to the skillet, and drizzle with the remaining olive oil. Saute over medium heat until peppers are tender.
  3. Toss the pepper mixture with the drained spaghetti until well blended, and season with salt and pepper to taste. Transfer to a serving platter, and arrange the sausages on the top. Garnish with Italian parsley and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.4 Kcal (1228 kJ)
Calories from fat 213.95 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 21.55mg 7%
Sodium 215.84mg 9%
Potassium 278.22mg 6%
Total Carbs 13.63g 5%
Sugars 5.82g 23%
Dietary Fiber 2.28g 9%
Protein 5.08g 10%
Vitamin C 153.8mg 256%
Vitamin A 3.7mg 123%
Iron 63.8mg 354%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 122.26 Kcal (512 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 37%
Cholesterol 8.98mg 7%
Sodium 89.94mg 9%
Potassium 115.94mg 6%
Total Carbs 5.68g 5%
Sugars 2.42g 23%
Dietary Fiber 0.95g 9%
Protein 2.12g 10%
Vitamin C 64.1mg 256%
Vitamin A 1.5mg 123%
Iron 26.6mg 354%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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