Directions:
- In large saute pan, saute onion and garlic in olive oil for one minute over medium heat.
- Add zucchini, green pepper, tomatoes, salt, and pepper.
- Cover and cook until tender (15-20 minutes).
- Transfer to serving bowls and sprinkle with fresh parsely and parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.86 Kcal (196 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 511.37mg | 11% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 1mg | 6% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.07 Kcal (147 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 3% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 382.77mg | 11% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 35.3mg | 79% | |
| Iron | 0.7mg | 6% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Puttanesca
Extra virgin olive oil, Onion, Garlic, Capers and 6 more.. -
Summer Squash & White Bean Sauté
Extra virgin olive oil, Onion, halved and sliced and 10 more.. -
Tuscan Cannellini Bean Soup (Vegetarian)
Dried cannellini beans and 11 more.. -
Pasta Fagioli
Dried white bean, Extra virgin olive oil, Onion, chopped and 8 more.. -
Portabella Penne
Dry penne pasta, Olive oil, Chopped onion and 7 more.. -
Farfalle with Sausage and Porcini Mushrooms: Corzetti alla Novese (Mario Batali)
Semolina flour, Eggs, Dry white wine, Salt and 10 more.. -
Acadia's Ratatouille
Extra virgin olive oil, Onion (sliced or diced ) and 12 more.. -
Low Carb Stuffed Bell Peppers
Green peppers (cleaned with seeds and tops removed ) and 13 more.. -
Pasta Fazool
Extra virgin olive oil, Onion, finely chopped and 24 more.. -
Ratatouille
Minced garlic, Chopped onion, Eggplant, Zucchini and 6 more.. -
Roasted Red Pepper & Tomato Sauce over Linguine
Extra virgin olive oil, Onion, diced and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
