Linda's Fantabulous Italian Sausage and Peppers for a Crowd Recipe

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Linda's Fantabulous Italian Sausage and Peppers for a Crowd
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Ingredients:

Directions:

  1. Heat the olive oil in a large cast iron skillet over medium low heat. Spread the oil in the pan.
  2. Prick the sausage links to keep them from splitting open while cooking and to avoid getting burned by hot grease. If you like, you can use all sweet or any combination of sweet to hot you like(separate the links).
  3. Brown the sausages very slowly in the skillet for 40 minutes or until browned all over and sticky.
  4. If you can, slice them on the diagonal about 1/2 inch thick while they are still in the pan to preserve any liquids and tasty bits. If you can't slice in the pan just do it on a platter to reserve that goodness and re-introduce it to the pan - use a little water to rinse the juices back to the pan.
  5. Add the garlic and sliced onions to the pan and cook until they are carmelized and soft. You may add water at this point to help loosen the fond, deglazing the pan. Once the pan is deglazed add the herbs to the pan. This may take another 20 minutes to cook.
  6. Add the peppers and the rest of the water and cook for another 20 minutes. You don't want your peppers to lose all of their color so eyeball them.
  7. Store in the fridge overnight. In the morning dump everything into crock pots to re-heat and cook on low for 2 - 4 hours. I sometimes reheat in a pan to make sure everything is up to temp before the party.
  8. A lot of people think there are tomatoes in this dish but there are not.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.9 Kcal (1436 kJ)
Calories from fat 217.9 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 68.53mg 23%
Sodium 945.7mg 39%
Potassium 387.45mg 8%
Total Carbs 5.51g 2%
Sugars 1.83g 7%
Dietary Fiber 0.79g 3%
Protein 23.32g 47%
Vitamin C 42.3mg 71%
Vitamin A 1mg 33%
Iron 18.4mg 102%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 144.65 Kcal (606 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 37%
Cholesterol 28.91mg 23%
Sodium 398.94mg 39%
Potassium 163.44mg 8%
Total Carbs 2.32g 2%
Sugars 0.77g 7%
Dietary Fiber 0.33g 3%
Protein 9.84g 47%
Vitamin C 17.9mg 71%
Vitamin A 0.4mg 33%
Iron 7.8mg 102%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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