Ingredients:
- 1 green bell pepper, cut in strips
- 1 red bell pepper, cut in strips
- 2 frying italian peppers, cut in strips (the skinny light green peppers) or 1 oranges or 1 yellow pepper
Directions:
- In a large skillet, put in peppers and onions and coat them with olive oil. Make sure they are LIGHTLY coated. Start to cook the veggies on med-high heat until they soften a bit, season with salt, pepper, basil and oregano.
- Add the wine and continue to cook the veggies on medium heat.
- Cook the veggies until they cook down and become tender, 10 minutes or so.
- In a separate skillet, pan fry your sausage. When they are cooked through, add your peppers and onions and mix.
- Serve on hoagie rolls or Italian bread.If you are going to serve these on sandwiches, cut the sausage into bite sized pieces before pan frying them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.47 Kcal (1819 kJ) | ||
| Calories from fat | 316.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 833.58mg | 35% | |
| Potassium | 438.78mg | 9% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.67 Kcal (727 kJ) | ||
| Calories from fat | 126.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 54% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 29% | |
| Sodium | 333.21mg | 35% | |
| Potassium | 175.39mg | 9% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 6.57g | 33% | |
| Vitamin C | 26.1mg | 109% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.5mg | 146% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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