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Sausage and Peppers Rustica With Bread Recipe

Sausage and Peppers Rustica With Bread Recipe

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Ingredients:

Serving

1 lb mild italian sausage
1/2 tsp italian seasoning (i used mrs. dash tomato basil garlic but it's hard to find, i just happened to have some)
1 large bell pepper (red, yellow , orange , or green. i used red since it's sweeter.)
1 medium onion (red, yellow, or white
1 (15 oz) can tomatoes with garlic (i used hunt's fire roasted with garlic)
1 tbsp olive oil
1/2 tsp hot pepper sauce (i used green jalapeno sauce, but depending on how much heat you like, you can use whatever you like)
bread or bun

Directions:

1. Combine pepper and onion with italian seasoning, olive oil, hot pepper sauce in 3 quart microwave dish and cook covered on HIGH for 3-5 minutes until veggies are tender.
2. Add sausages and tomatoes. Poke holes in sausages so they don't explode in microwave.
3. Cook covered for 7-10 minutes on HIGH, turning once to ensure they're cooked thoroughly.
4. Serve immediately with peppers, onions, tomatoes and the sausage (of course) in a roll or bun. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.89 Kcal (1959 kJ)
Calories from fat	375.04 Kcal
		% Daily Value*
Total Fat	41.67g	64%
Cholesterol	86.17mg	29%
Sodium	849.06mg	35%
Potassium	373.62mg	8%
Total Carbs	5.11g	2%
Sugars	1.33g	5%
Dietary Fiber	0.99g	4%
Protein	16.22g	32%
Vitamin C	33.9mg	56%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	247.49 Kcal (1036 kJ)
Calories from fat	198.38 Kcal
		% Daily Value*
Total Fat	22.04g	64%
Cholesterol	45.58mg	29%
Sodium	449.12mg	35%
Potassium	197.63mg	8%
Total Carbs	2.7g	2%
Sugars	0.7g	5%
Dietary Fiber	0.52g	4%
Protein	8.58g	32%
Vitamin C	17.9mg	56%
Vitamin A	0.4mg	25%
Iron	7.3mg	76%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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