Directions:
- Preheat oven to 450 degrees. Spray 2 baking sheets with nonstick spray, set aside.
- In lg bowl, mix all ingredients. Toss well to evenly coat with seasonings. Divide the veggies between the 2 baking sheets.
- Bake the veggies, tossing occasionally, until tender and lightly browned, 25-30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.46 Kcal (471 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 448.1mg | 19% | |
| Potassium | 420.09mg | 9% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 71.8mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.77 Kcal (167 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 8% | |
|---|---|---|---|
| Sodium | 158.49mg | 19% | |
| Potassium | 148.58mg | 9% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 3.13g | 35% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 25.4mg | 120% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.8mg | 153% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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