Daddy's Sausage and Peppers Recipe

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Ingredients:

Serving

8 (4 oz) links italian sausage
1 tbsp garlic flavored olive oil
3 green bell pepper, seeded and cut into strips
2 red bell peppers, seeded and cut into strips
1 yellow bell pepper, seeded and cut into strips
1 (14.5 oz) can diced tomatoes, drained
2 tbsp italian seasoning
6 cloves garlic, chopped
1 large onion, cut into wedges
1/4 cup grated parmesan cheese
1/4 cup shredded mozzarella cheese
2 tbsp garlic flavored olive oil

Directions:

Slice each sausage link into 5 pieces. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the sausage, and cook until browned, turning as needed.
Drain excess grease, then add the green, red and yellow peppers, tomatoes, and Italian seasoning. Drizzle the remaining olive oil over all, and reduce the heat to medium-low. Cover, and let simmer for 15 minutes.
Remove the lid, and stir. Add the garlic and onion to the pan. Sprinkle with Parmesan cheese. Cover, and simmer for 15 more minutes. Stir, then top with mozzarella cheese. Cover and cook for 5 minutes to melt the cheese. Remove from the heat and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.19 Kcal (842 kJ)
Calories from fat	118.61 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	33.24mg	11%
Sodium	381.94mg	16%
Potassium	295.8mg	6%
Total Carbs	10.08g	3%
Sugars	5.7g	23%
Dietary Fiber	2.18g	9%
Protein	8.93g	18%
Vitamin C	122.5mg	204%
Vitamin A	3mg	99%
Iron	50.8mg	282%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	85.69 Kcal (359 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	20%
Cholesterol	14.16mg	11%
Sodium	162.66mg	16%
Potassium	125.98mg	6%
Total Carbs	4.29g	3%
Sugars	2.43g	23%
Dietary Fiber	0.93g	9%
Protein	3.8g	18%
Vitamin C	52.2mg	204%
Vitamin A	1.3mg	99%
Iron	21.6mg	282%
Calcium	49.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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