Directions:
- Microwave or steam cauliflower till soft.
- Fry onions till carmelized in olive oil; as the onions are browning, add in cauliflower, red pepper, kale, garlic and carrots.
- In another bowl scramble eggs or just egg whites
- Pour the egg mixture over vegetables in fry pan and cover fry pan and put on low heat.
- Make sure the edges are sizzling then turn down the heat....let it cook....when it is set and top of egg is cooked, flip it upside down onto a plate carefully and then put the shredded cheddar cheese and Parmesan cheese on the top and put under the broiler till it melts....this step makes it great!!
- You can sprinkle chives, parsley and paprika over the top of this for garnish. Serve with a great sour dough piping hot baguette and if you want to put some of the omlette in the bageuette and of couse it would't be complete without a latte...so grab your wet suit and surf's still up...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.68 Kcal (991 kJ) | ||
| Calories from fat | 125.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 266.67mg | 89% | |
| Sodium | 375.25mg | 16% | |
| Potassium | 565.35mg | 12% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 87.3mg | 146% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 8.2mg | 45% | |
| Calcium | 319.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 98.37 Kcal (412 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 22% | |
|---|---|---|---|
| Cholesterol | 110.84mg | 89% | |
| Sodium | 155.97mg | 16% | |
| Potassium | 234.98mg | 12% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 7.66g | 37% | |
| Vitamin C | 36.3mg | 146% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 3.4mg | 45% | |
| Calcium | 132.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kidney Bean Risotto
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Tomato-Based White Wine Fish Soup
Olive oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Jacy's Middle-Eastern Fava Bean Stew
Harissa paste, Coriander seeds, Caraway seeds, Cumin seeds and 23 more.. -
Greek Rice and Shrimp Bake With Feta Crumb Topping
Chicken stock, Bay leaf, Butter, Lemon juice and 12 more.. -
Brazilian Black Bean Soup
Black beans, Olive oil and 13 more.. -
Pork Ragout
Boneless pork blade roast, cut into 1-1/2-inch cubes and 11 more.. -
My Oh My Spaghetti Pie
Salt, Broccoli florets, Olive oil, Chopped onion and 20 more.. -
Minestrone
Olive oil, Chopped onions and 15 more.. -
Cheddar Cauliflower Soup
Olive oil, Onion, roughly chopped, Garlic , smashed and 8 more.. -
Tuscan-Style Spaghetti With Kale and Cannellinis
Olive oil, Onion, diced (about 1 cup) and 10 more.. -
Roasted Cauliflower
Olive oil, Onions, medium, quartered and 8 more.. -
Roasted Cauliflower
Olive oil, Onions, quartered, Garlic cloves, halved and 7 more.. -
Skillet Chicken Pot Pie with Butternut Squash
Olive oil, Frozen white pearl onions, thawed and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
