Directions:
- Heat the olive oil in nonstick Dutch oven.
- Add onion, garlic and salt.
- Saute over medium heat for about 5 minutes.
- Add celery, carrot, green beans and seasonings.
- Cover and cook overy very low heat 10 minutes, stirring occasionally.
- Add bell pepper, water and spaghetti sauce.
- Cover and simmer 15 minutes.
- Add beans and simmer another 5 minutes.
- Bring to a gentle boil.
- Add pasta.
- Stir and cook until pasta is done.
- Serve topped with parsley and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 457.55mg | 19% | |
| Potassium | 275.29mg | 6% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.5mg | 42% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.72 Kcal (208 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 185.17mg | 19% | |
| Potassium | 111.41mg | 6% | |
| Total Carbs | 9.34g | 8% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 2.04g | 20% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 10.4mg | 43% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3mg | 42% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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