Directions:
- In a large frying pan over medium-high heat, warm the olive oil.
- Add the pork and cook until evenly browned, about 6 minutes.
- Transfer the pork to a heavy saucepan.
- Adding more oil to the pan if needed, saute the onion over medium heat, stirring often, until browned, about 5 minutes, adding the garlic during the last 30 seconds.
- Add the vinegar and deglaze the pan by stirring to scrape up any browned bits from the pan bottom.
- Pour the liquid over the pork and season to taste with salt.
- Add the carrots, bay leaf, and enough wine and broth almost to cover.
- Bring to a boil, reduce the heat to low, cover and simmer until the meat is tender, about 1-1/2 hours.
- About 15 minutes before the pork is done, stir in the tomatoes.
- Taste and adjust the seasoning.
- Garnish with the parsley.
- Serve over polenta or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.94 Kcal (2114 kJ) | ||
| Calories from fat | 219.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Cholesterol | 145.5mg | 48% | |
| Sodium | 298.21mg | 12% | |
| Potassium | 1147.1mg | 24% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 48.31g | 97% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 38% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 48% | |
| Sodium | 83.39mg | 12% | |
| Potassium | 320.76mg | 24% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 13.51g | 97% | |
| Vitamin C | 4.9mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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